Baked Orange Cauliflower {Vegan}

I am a huge fan of asian cuisine.  I would eat it every night if I could.  Two of my most popular recipes to date, (Kung Pao Chickpeas and Sweet & Sour Cauliflower), have been asian remakes, so it’s only fitting to continue on.  Maybe someday I’ll make it through the entire menu 🙂

I really wanted to try a remake of the Panda Express Orange sauce.  I think you’ll really love this lightened up (vegan) version of the classic dish.  Additionally, I know alot of you prefer baked to fried….so I’m leaving it up to you.  This dish can be made either way.  The batter is the same whether you choose to bake it in the oven as we did here today, OR you can heat a small amount of oil in a wok and stir fry it.  Toss with the sauce after it’s tender, cooking for just a few minutes longer.  Personally, I prefer it baked.

Baked Orange Cauliflower

Baked Orange Cauliflower

The first thing we need to review is how to make vegan “buttermilk”.  I’ve said it before, I’ll say it again – this is my FAVORITE buttermilk alternative.  It works like a charm every single time.   It’s nothing more than almond milk (I actually used the So Delicious Original Creamer because it’s a little thicker…and it’s what I had on hand) plus 1 Tbl of vinegar left to sit for 5 minutes.  If you add more than a Tablespoon, it will curdle and separate (which is fine for cakes, etc. but we want a thick, tangy, creamy mixture today).

Dust the cauliflower florets with a very light coating of flour, then quickly toss with the “buttermilk mixture”.  Using a slotted spoon, drain off any excess liquid.  Into a 375 degree oven until tender and golden.

coated cauliflower

Baked Orange Cauliflower

Looks a bit like vegetable tempura at this point.  Combine all of the sauce ingredients and toss with the baked cauliflower.  Bake for another 5-10 minutes.  I actually moved mine to the top rack to get some more color on them.

roasted cauliflower

Baked Orange Cauliflower

If you’d like more sauce to cauliflower ratio, just double the recipe.  Serve with brown rice, chopped green onions, a few red pepper flakes and a bit of parsley for garnish.

Baked Orange Cauliflower

Baked Orange Cauliflower

 

Sticky Sesame Cauliflower

Baked Orange Cauliflower {Vegan}

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Servings 2

Ingredients

  • 1 Head of Cauliflower cut into florets
  • *****
  • FOR THE BATTER:
  • Vegan Buttermilk 1 Tbl White Vinegar + 1 C Almond Milk – Let set 5 minutes
  • ½ C All-Purpose Flour
  • *****
  • 1 C Brown Rice
  • *****
  • FOR THE SAUCE:
  • 1 Clove Garlic minced
  • Juice & Zest of 1 Orange
  • 1/2 C Agave
  • 2 Tbl Low Sodium Soy Sauce
  • 2 Tbl Rice Wine Vinegar
  • 1/4 tsp Ground Ginger
  • 1/2 C Vegetable Broth
  • 1 Tbl Cornstarch
  • Red Pepper Flakes to taste
  • Salt to taste
  • *****
  • Green Onions Red Pepper Flakes & Parsley for garnish, if desired

Instructions

  1. Preheat oven to 375 degrees.
  2. Combine the vinegar and almond milk. Let sit for 5-10 minutes to thicken, effectively creating a vegan "buttermilk".
  3. Cut the cauliflower into florets. Whisk together the flour and toss the cauliflower into that mixture.
  4. Now coat the floured cauliflower with the buttermilk mixture, draining any excess.
  5. Put in an oven safe baking dish. Bake until tender, 20-30 minutes. This will depend on how large they are cut. They should pierce easily with a sharp knife and be golden brown in color.
  6. Meanwhile, combine all ingredients for the sauce in a medium saucepan over low heat. You just want to whisk out any lumps from the cornstarch. This will also help thicken the sauce.
  7. Prepare the rice.
  8. Toss the baked cauliflower with the sauce mixture and serve over the rice. Alternately, you could choose to bake the sauce covered cauliflower at this point for another 5-10 minutes. The sauce will become even thicker. This is how I made mine for today's recipe.
  9. Garnish with green onions, red pepper flakes and chopped parsley.

 

If you liked this recipe, try our Kung Pao Chickpeas

Kung Pao Chickpeas

Kung Pao Chickpeas

Or, our Sweet and Sour Cauliflower

Sweet & Sour Cauliflower

Sweet & Sour Cauliflower

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