Vegan Quinoa Tabbouleh with Tofu Feta

You may have seen my Easy Vegan FalafelVegan Tzatziki or my Vegan Pita Bread go up on my sister site, Living Vegan. But what made our meal complete, was my take on this Vegan Quinoa Tabbouleh with Tofu Feta.

Vegan Quinoa Tabbouleh with Tofu Feta

Multi-colored cherry tomatoes, tri-colored quinoa, cucumber, salt, pepper, lemon juices, olive oil, a few scallions and herbs like mint and flat leaf Italian parsley make up this salad. Lots of fresh ingredients which help make this Tabbouleh taste absolutely fantastic!

Of course, a Tabbouleh wouldn’t be complete without feta, but today, I’m using this recipe I made for TOFU Feta. Keeping it vegan 🙂

Vegan Quinoa Tabbouleh with Tofu Feta

The best part of this recipe is that aside from the Feta marinating (which I did overnight), everything gets gently tossed in a mixing bowl, and just like that. You’re done!

I’m in love with this tri-color quinoa.  Organic, priced really well and at…Walmart of all places!  It’s their Great Value brand.

Vegan Quinoa Tabbouleh with Tofu Feta

Here was the final plating.  Easy Vegan FalafelVegan TzatzikiVegan Pita Bread and Vegan Tofu Feta.  The components in an of themselves are all incredibly simple.

Falafel reheat REALLY well.  I put them in the toaster oven and served with the leftover Tzatziki and salad. Quite frankly, everything in this meal could potentially have been prepped in advance.  The Pita take about 1-1/2 minutes per side, so they were exceptionally good served warm right from the pan.  I cut the leftovers up and made pita chips the next day!

Vegan Quinoa Tabbouleh with Tofu Feta

Did you make this recipe for Vegan Quinoa Tabbouleh with Tofu Feta?  Let me know in the comments section below.

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Vegan Quinoa Tabbouleh with Tofu Feta

Vegan Quinoa Tabbouleh with Tofu Feta

Vegan Quinoa Tabbouleh with Tofu Feta

Vegan Quinoa Tabbouleh with Tofu Feta
Course Main Course
Cuisine Vegan
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Author aimee


  • 1/2 c Tri-Color Quinoa prepared to package instructions
  • 1/2 c Green Onions (Scallions)
  • 1 medium Cucumber diced
  • 1 c Cherry or Grape Tomatoes halved
  • 1/2 c Prepared TOFU Feta
  • 1 c Flat Leaf Parsley rough chop
  • Fresh Mint optional, to taste


  • 1/4 cup Lemon Juice
  • 1/4 cup Olive Oil
  • Salt & Pepper


  1. Prepare quinoa to package instructions and fluff with a fork.

  2. In a bowl, combine all ingredients, folding in the tofu feta last so as not to break it up too much.  

  3. Taste for seasoning, adding salt and pepper if necessary. Serve at room temperature or refrigerate and serve cold.

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