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Ingredients

FOR THE CHICKPEA MIXTURE:

  • 1 can Chickpeas (Garbanzo Beans) rinsed, drained and patted dry with paper towels
  • 1 Green Onion (Scallion) rough chop
  • 1 clove Garlic
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 1 c fresh Italian Parsley

FOR THE CARROT MIXTURE:

  • 1 large Carrot rough chop
  • 1 7 oz. can Sliced Mushrooms drained and squeezed completely dry using paper towels

TO MAKE THE VEGGIE NUGGETS:

  • 1 tbsp Ground Flax mixed with 3 tbsp WATER allow to sit for 10 minutes
  • 1/4 c All Purpose Flour
  • 1/4 c Panko Breadcrumbs
  • Salted Pretzels processed into fine crumbs
  • Oil of your choosing for frying

FOR THE VEGAN "HONEY" MUSTARD DIPPING SAUCE:

  • 1 tbsp Yellow Mustard
  • 2 tbsp Agave Syrup
  • 1/2 c White Vinegar
  • 1/4 c Vegan Mayonnaise
  • 1/4 c Vegan Sour Cream

Instructions

  • Combine 1 Tbl of ground flax with 3 Tbl of water.  Allow to sit for at least 10 minutes to thicken.
  • In the bowl of a processor, crush the pretzels to a fine crumb.  Place on a flat plate.
  • In the bowl of a food processor, add the chickpeas, green onion, parsley, salt, pepper and garlic.  Pulse a few times until it's a coarse mixture.  Remove to a large bowl.
  • No need to clean the processor, just add the carrots and mushrooms.  It is imperative that the mushrooms (if using canned) are squeezed completely dry. Process until finely minced.  Add to the chickpea mixture.
  • Add the flax mixture, flour and panko breadcrumbs.  Stir to combine.  If it seems to moist, add more flour or panko.  It will still be sticky, but should be workable. Damp hands make forming the nuggets easier.
  • Using a cookie scoop, place 1 Tbl of the mixture directly into the breadcrumbs. You can form by hand OR use the oval cookie cutter as I did.  Completely coat the formed nuggets in the pretzel crumbs.  Complete all 22 nuggets before proceeding.
  • Heat a pan over medium high to high heat and add oil suitable for pan-frying. Add half of the nuggets to the pan at a time and fry until golden on one side. Flip and repeat.  Remove to paper toweling to cool.
  • Combine all of the ingredients for the dipping sauce and serve.

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