Pumpkin Pecan LaraBITES

Pumpkin Pecan LaraBITES {Vegan}

Author Veg Life Staff


  • Serves: ten 1-1/2" bites
  • 3/4 C Dates
  • 3/4 C Almond Meal/Flour use 3/4 C of lightly salted almonds in a food processor
  • 2 Tbl uncooked Brown Rice processed in a spice grinder until flour-like consistency
  • 1/4 C Pecans chopped
  • 2 Tbl Pure Pumpkin Puree (NOT pumpkin pie filling
  • Agave Syrup to taste
  • 3/4 tsp Cinnamon
  • 1/8 tsp Nutmeg
  • 1/8 tsp Allspice
  • 1/8 tsp Ginger


  • In a spice grinder, add 2 Tbl of uncooked brown rice. Process until flour-like consistency.
  • In the bowl of a food processor, add the almond and process until a coarse meal is achieved.
  • Add the rice flour to the processor along with the chopped pecans.
  • Add the dates, pumpkin puree and spices.
  • Process until it comes together much like dough would.
  • Taste for flavor. If you'd like, add some agave syrup for sweetness. Keep in mind, adding too much may change the consistency. If it loosens too much, add more dates.
  • Adjust seasoning.
  • Scoop into bites or whatever shape you wish.
  • Keep refrigerated and serve within a few days.