About 2 C of fresh Cauliflower Floretsriced in a food processor
1/2CWater
1/2of a medium onionminced in the food processor
1Tbl Ground Flax Seed + 3 Tbl Waterallowed to sit for 10 minutes in the refrigerator
2Tbl fresh Parsleychopped
1/2CVegan GO Veggie! Parmesan Topping
1/2CPanko Breadcrumbsplus more for rolling
1/2tspItalian Seasoning(or other seasoning such as Mrs. Dash Original)
Salt and Pepperto taste
Cooking Spray
Instructions
In a large saute pan on high heat, add 1/2 C of water.
Process the cauliflower in a food processor until it's the consistency of rice.
Add to the saute pan.
To the food processor, add 1/2 of a medium onion. Process until very finely minced.
Add to the saute pan.
Continue to stir and cook until all of the water is evaporated and the vegetables are tender.
You should have a pretty dry mixture at this point.
Add the chopped parsley, parmesan, breadcrumbs and seasonings.
Combine and taste, add a bit more salt and pepper if necessary.
Add the flax mixture. It should be the consistency of a loose Cream of Wheat. If it's too thick, add just a teaspoon of water so that you can stir it.
Using a small cookie scoop, add the measured balls to a bowl of additional breadcrumbs. Shape into tots. I like to keep that rounded top, forming just the sides and ends.
Preheat the oven to 400 degrees (I actually used my toaster oven). Also put the sheet pan in to preheat as well.
Spray the preheated cookie sheet with cooking spray and add the breaded tots. Spray the tops lightly with a bit more cooking spray.