2Avocadoshalved, pit removed, sliced into thirds & then peel removed
FOR THE FLOUR MIXTURE:
4tbspFlour
1/4tspPaprika
1/4tspOnion Powder
1/8 tspGarlic Powder
pinchSalt
FOR THE "EGG" WASH MIXTURE (Vegetarian or Vegan)
1largeEgg (OR VEGAN EQUIVALENT - see notes)for vegan: use 1 tbsp ground flax PLUS 3 tbsp water. Allow to sit until slightly thickened.
2tbspAlmond Milkany milk or alternative will do here
FOR THE PANKO BREADCRUMB MIXTURE (Vegetarian or Vegan)
1cPanko Breadcrumbs
1/4cParmesan (OR VEGAN EQUIVALENT)you can buy vegan parmesan just about anywhere these days!
1/2tspPaprika
pinchSalt
FOR THE DIPPING SAUCE:
1/4cMayonnaise (OR VEGAN EQUIVALENT)
1/4cKetchup
Instructions
Preheat oven to 400 degrees and line a baking sheet with parchment paper.
Combine ingredients for each of the three components for your breading station.
Halve, remove pit and slice avocado into thirds before removing peels.
Add the avocado slices first to the flour mixture, then to the egg mixture and finally, into the breadcrumb mixture. Place on parchment lined baking sheet.
Spray avocado fries with avocado or olive oil and bake until golden, about 20 minutes (depends on your oven).
Combine the mayonnaise and ketchup to make your dipping sauce.