Dipping Crispy Baked Avocado Fries
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Crispy Baked Avocado Fries

Crispy Baked Avocado Fries
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 fries
Author Veg Life Staff

Ingredients

FOR THE AVOCADOS:

  • 2 Avocados halved, pit removed, sliced into thirds & then peel removed

FOR THE FLOUR MIXTURE:

  • 4 tbsp Flour
  • 1/4 tsp Paprika
  • 1/4 tsp Onion Powder
  • 1/8 tsp Garlic Powder
  • pinch Salt

FOR THE "EGG" WASH MIXTURE (Vegetarian or Vegan)

  • 1 large Egg (OR VEGAN EQUIVALENT - see notes) for vegan: use 1 tbsp ground flax PLUS 3 tbsp water. Allow to sit until slightly thickened.
  • 2 tbsp Almond Milk any milk or alternative will do here

FOR THE PANKO BREADCRUMB MIXTURE (Vegetarian or Vegan)

  • 1 c Panko Breadcrumbs
  • 1/4 c Parmesan (OR VEGAN EQUIVALENT) you can buy vegan parmesan just about anywhere these days!
  • 1/2 tsp Paprika
  • pinch Salt

FOR THE DIPPING SAUCE:

  • 1/4 c Mayonnaise (OR VEGAN EQUIVALENT)
  • 1/4 c Ketchup

Instructions

  • Preheat oven to 400 degrees and line a baking sheet with parchment paper.
  • Combine ingredients for each of the three components for your breading station.
  • Halve, remove pit and slice avocado into thirds before removing peels.
  • Add the avocado slices first to the flour mixture, then to the egg mixture and finally, into the breadcrumb mixture. Place on parchment lined baking sheet.
  • Spray avocado fries with avocado or olive oil and bake until golden, about 20 minutes (depends on your oven).
  • Combine the mayonnaise and ketchup to make your dipping sauce.
  • Serve immediately :)