Healthy Vegan Green Juice in a Blender!
Veg Life Staff
large handful of Spinach
of a large Cucumber
cut into 1/2"
Tbl of Parsley
core removed and cut into 1/2"
or just Water is fine
freshly grated Ginger
Pineapple + 1/4 C of the Juices
Place the spinach into the bottom of the blender along with the parsley.
Next add grated ginger and the banana.
Add the apple and cucumber pieces next.
Lastly, add the coconut water and pineapple juice.
Blend until smooth.
Using a nut milk bag or cheesecloth to squeeze (or kitchen strainer pressed with the back of a spoon), separate the juices from the pulp.
There should be very little waste, approximately 1-2 Tbl. Discard or you can reserve and use in quick breads.
Now your juice is ready to enjoy!
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