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Healthy Vegan Baked Pumpkin Spice Oatmeal
Author
Veg Life Staff
Ingredients
FOR THE PUMPKIN OATMEAL:
1-1/2
C
Quick Cooking Oats
1/4
to 1/2 scoop of VEGA ESSENTIALS Vanilla Protein Shake
1
Tbl Coconut Sugar
2
Tbl Pure Pumpkin Puree
NOT pumpkin pie filling
1/2
C
Cashew Milk of choice
or other non-dairy
1/2
tsp
Baking Powder
Pinch of Salt
1/2
tsp
Vanilla Extract
1/4
to 1/2 tsp Pumpkin Pie Spice
see description for recipe to make your own
*
FOR THE TOPPING:
2
Tbl Chopped Walnuts
2
tsp
Almond Flour
or other
Pinch of Salt
1
tsp
Coconut Sugar
1
tsp
Melted Coconut Oil
Additional 1/4 tsp of Pumpkin Pie Spice
*
OPTIONAL :
for serving
Pure Maple Syrup
Instructions
Preheat oven to 350 degrees.
Melt the coconut oil and combine with all other ingredients for the topping. Set aside.
Spray and line the bottom of your desired baking dish with parchment to avoid sticking.
Combine all of the ingredients for the pumpkin oatmeal.
Evenly pour the mixture into the baking dish and top with the walnut mixture.
Bake for 20-25 minutes, or until it is the texture you'd like. A longer baking time will produce more of a cake-like texture.
Enjoy as is, or break it up and add a bit more cashew milk. The choice is yours!
For a little added sweetness, drizzle pure maple syrup if desired.
NOTE:
This makes enough for two servings...or, if you are really hungry, one large serving :)