Mashed Chickpea & Avocado Salad Sandwich
Veg Life Staff
Can of Chickpeas
drained and rubbed between paper towels to remove the skins
Tbl Italian Flat-Leaf Parsley
Tbl Vegan Mayonnaise
Tbl Green Onion
Tbl Lemon Juice
Salt & Pepper
Lettuce leaves & tomatoes for serving
Drain, rinse and rub chickepeas between paper towels to remove the skins. They make for a really unsightly salad otherwise.
Mash the chickpeas with the avocado, leaving some chickpeas intact for texture.
Add the remaining ingredients and gently fold to combine.
Spread vegan mayonnaise onto a roll, topping with the lettuce, chickpea salad and slices of tomato.
Season with salt and pepper.
Serve immediately. Any leftover salad will stay in a refrigerated sealed container for several days.
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