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Hawaiian Jackfruit Pineapple Kebabs
Hawaiian Jackfruit Pineapple Kebabs
Course
Main Course
Cuisine
Vegan
Prep Time
15
minutes
Cook Time
20
minutes
Total Time
35
minutes
Servings
4
Author
Veg Life Staff
Ingredients
1
package
Maple Flavored Tempeh Bacon
cooked in 1 tsp of oil
1-2
cans
Canned Jackfruit
in brine or preferably, water if you can find it
1/2
c
Bottled Barbecue Sauce
1
each
Red, Yellow/Orange and Green Pepper
Cut into 1" pieces
1
medium
Red/Purple Onion
Cut into 1" pieces
1
c
Pineapple Chunks
White Rice
cooked, for serving
Italian Parsley
for garnish
Instructions
Prep the white rice according package instructions.
In a large saute pan over medium high heat, add 1 tsp of oil and the tempeh bacon. Cut into 1" pieces.
While the tempeh bacon is cooking, cut all of the veggies and pineapple into 1" pieces.
If you like your veggies a bit more cooked, you can roast them in a tin foil pan on the grill or in a saute pan for a few minutes before assembly.
Assemble your skewers, stacking the bacon pieces. I like to toss the jackfruit with BBQ sauce. You can brush with more on the grill.
Brush the grill (or grill pan if doing indoors) with enough oil so they won't stick.
Grill until veggies are tender and everything on the skewer has grill marks. Try to turn only once halfway through.
Serve over cooked white rice and with additional barbecue sauce. Garnish with fresh parsley.